Are you feeling a bit “off” since springing-forward last weekend? Well, it’s not all in your head. A study by the University of Washington recently found that most people tend to lose 40 minutes of sleep after Daylight Savings Time, leading people to be 20% less effective on the following Monday. So, how can you refocus your […]
International Women’s Day 2021
Today marks 110 years since the very first International Women’s Day gathering. Yes, 110 years! On the one hand, so much has changed, improved and developed since then. On the other, there is still so much to do. This weekend, in British Columbia, The Richmond Women’s Resource Centre hosted an online International Women’s Day event […]