mental health

Being Mindful of Mental Health: How to Effectively Use the Internet for Good!

As our neighbours to the south acknowledge Mental Health Awareness month, we thought that a roundup of some of the more valuable and evidence-based resources on the web is definitely in order. Too often are we suckered into clickbait ads for snake oil cures and opinion-based “information” about mental health that it can seem intimidating […]

5 Tips for Leaders’ Mental Health in 2020

October is Mental Health Month. Social media is full of advice on self-care and how the stress of COVID demands we pay more attention to taking care of ourselves and others.  Leaders, in particular, are challenged right now. Sandwiched between supporting extra-vulnerable and less-resilient staff, and organizational pressures to boost productivity from a remote workforce […]

Mental Health, Let’s Talk About It

October 10th marks World Mental Health Day. A day to raise awareness, have meaningful dialogue and increase efforts to support our global mental health. While there is a different theme each year, 2020 seems to have brought much to the surface for many people. As we adjust to an ever-changing environment in a climate fraught […]

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