Leaders, in particular, are challenged right now. Sandwiched between supporting extra-vulnerable and less-resilient staff, and organizational pressures to boost productivity from a remote workforce while pulling back on spending. Trite advice encouraging people to be kind to themselves sometimes makes mental health feel like a luxury. Here are some practical mental health tips specifically for […]
Being Mindful of Mental Health: How to Effectively Use the Internet for Good!
As our neighbours to the south acknowledge Mental Health Awareness month, we thought that a roundup of some of the more valuable and evidence-based resources on the web is definitely in order. Too often are we suckered into clickbait ads for snake oil cures and opinion-based “information” about mental health that it can seem intimidating […]
Mental Health, Let’s Talk About It
October 10th marks World Mental Health Day. A day to raise awareness, have meaningful dialogue and increase efforts to support our global mental health. While there is a different theme each year, 2020 seems to have brought much to the surface for many people. As we adjust to an ever-changing environment in a climate fraught […]